Over half way through whooo hooo!
Starting this week is the 5 weeks of Focus T-25 BETA exercises...not sure if they are harder or easier...my guess is harder :(
So I got kind of sick of cooking the two meals every night so I came up with an ingenious plan!
I'm cooking one meal a night but cooking twice as much so I can have it for lunch the next day. But wait there;'s more! To make sure I'm still getting the right amount of calories I'm cooking a dinner meal one night and a lunch meal the next night, that way I'm still get a lunch and dinner size meal every day. I'm amazing, I know :)
Week 6
Sunday - 1320
Workout - Stretch
Breakfast
French Toast - 400
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Snack
Celery with cream cheese and raisins - 100
Lunch
Vege Wrap - 280
Snack
Hummus & Veges 100
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Dinner
Acorn Squash with Corn Bread - 400
Sneaky glass of red wine (2oz) - 40
Monday - 1380
Workout - Focus T-25 - Beta - Core Cardio
Breakfast
Shakeology with banana-300
Snack
Larabar – 200
Lunch
Acorn Squash with Corn Bread - 400
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Snack
Hummus & Veges
100
Dinner
Avocado Cheese Wrap - 380
Tuesday - 1400
Workout - Focus T-25 - Beta - Speed 2.0
This was actually ok! It was fast and constant but I enjoyed it a lot!
This was actually ok! It was fast and constant but I enjoyed it a lot!
Breakfast
Shakeology with banana-300
Snack
Larabar – 200
Lunch
Avocado Cheese Wrap - 380
Snack
Celery with cream cheese and raisins -
100
Dinner
Planko Tofu - 420
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Wednesday - 1300
Workout - Focus T-25 - Beta - Rip'T Circuit
Workout - Focus T-25 - Beta - Rip'T Circuit
Breakfast
Shakeology with banana-300
Snack
Larabar – 200
Lunch
Planko Tofu - 420
Snack
Hummus & Veges
100
Dinner
Veggie
Wrap - 280
Thursday -1300
Workout - Focus T-25 - Beta - Dynamic Core
Workout - Focus T-25 - Beta - Dynamic Core
Breakfast
Shakeology with banana-300
Snack
Larabar – 200
Lunch
Veggie Wrap - 280
Snack500
Celery with cream cheese and raisins -
100
Dinner
Thai Peanut
Noodles– 420
Friday - 1510
Workout - Rest Day
Workout - Rest Day
Breakfast
Shakeology with banana-300
Snack
Raisins - 90
Lunch
Thai Peanut
Noodles– 420
Snack
Hummus and Carrots -100
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Dinner
Sushi - from restaurant - approx 600
Sushi - from restaurant - approx 600
Saturday - 1314
Workout - Focus T-25 - Beta - Upper Focus
Workout - Focus T-25 - Beta - Upper Focus
Breakfast
Pancake with yoghurt, berries &
nuts – 410
Lunch
Sushi - store bought - 354
Dinner
Vege Taco & Spanish Rice - 410
Sneaky scotch - 140
Sneaky scotch - 140
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